Eggs: hard-boiled, scrambled, egg muffins, omelettes, fritattas
Banana Pancakes: 2 eggs, 1 banana, 2 T coconut flour (optional: 1 scoop collagen)
LUNCH AND DINNERS
PFC PLATES (Protein – Fat – Carb) : Any combination of protein, veggies, and fat
Turkey slices, pesto and tomatoes
Meatballs over spaghetti squash or zoodles. Add marinara and cheese (optional)
Pot Roast with onions, carrots, potatoes
Taco salad: ground meat, lettuce, sautéed onions and peppers, 1 oz cheese (optional)
Cobb salad with lettuce, turkey, bacon and eggs
Greek salad with olives, turkey and feta cheese
BYO: build your own with favorite ingredients – the possibilities are endless!
Use lettuce, jicama or turkey as your wrap and fill with veggies, avocado, or cheese.
BLT boats: Romaine lettuce filled with bacon and tomatoes.
*Time Saving Tip* Make a big pot of broth based soup with protein and veggies and eat for several meals.
Beef and vegetable
Taco soup (no beans) topped with avocado and/or cheese
Chicken tortilla-less soup
Chili (no beans, added veggies)
A piece of fruit
Nuts/ Nut butter pack
WHEN THE SWEET TOOTH ATTACKS
Baked apple with butter, cinnamon, and toasted nuts
Berries and whipped coconut cream
Sugar Detox Pudding (optional: add a scoop of collagen for protein)
Bananas sauteed in butter
Scoop of coconut butter/manna
Leftover banana pancake topped with coconut butter or whipped coconut cream
Chocolate almond butter cups