Sugar Detox Meal Ideas

 

 BREAKFASTS

Eggs: hard-boiled, scrambled, egg muffins, omelettes, fritattas
eggs in cups

Leftovers: veggies with side of eggs or meat
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Green Smoothies: be sure to add protein powder/collagen and/or healthy fat

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Nut Butter and Fruit (ie: apple or banana with almond butter)
Apple Nut Butter Sandwich

Banana Pancakes: 2 eggs, 1 banana, 2 T coconut flour (optional: 1 scoop collagen)

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Meats: High quality bacon or sausage, steak
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LUNCH AND DINNERS

PFC PLATES (Protein – Fat – Carb) : Any combination of protein, veggies, and fat

Salmon, sauteed spinach, sweet potatoes
salmon on spinach and lemon

Steak or Brisket, mashed cauliflower and broccolini
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Fish Tacos (pictured below: fish tacos in jicama wraps, avocado, side of veggies)
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Turkey slices, pesto and tomatoes

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Chicken, roasted potatoes and onions, green beans
chicken, roasted potatoes with carrots, green beans

Hamburger patty topped with sautéed onions, diced tomatoes, basil
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Meatballs over spaghetti squash or zoodles. Add marinara and cheese (optional)
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Shrimp over zoodles with pesto, pine nuts, and tomatoes
Zoodles with shrimp

Pot Roast with onions, carrots, potatoes

 SALADS:
Taco salad: ground meat, lettuce, sautéed onions and peppers, 1 oz cheese (optional)

ground beef, peppers

Tuna with lettuce, apples, and almonds
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Cobb salad with lettuce, turkey, bacon and eggs
Greek salad with olives, turkey and feta cheese
BYO: build your own with favorite ingredients – the possibilities are endless!

WRAPS:
Use lettuce, jicama or turkey as your wrap and fill with veggies, avocado, or cheese.
BLT boats: Romaine lettuce filled with bacon and tomatoes.

SOUPS:
*Time Saving Tip* Make a big pot of broth based soup with protein and veggies and eat for several meals.

Chicken Zoodle Soup
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Roasted cauliflower soup with bacon
Cauliflower Soup

Beef and vegetable
Taco soup (no beans) topped with avocado and/or cheese
Chicken tortilla-less soup
Chili (no beans, added veggies)

  SNACKS

Guacamole pack with jicama sticks, carrots, or cucumbers
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Nut butter with fruit or celery
IMG_5314Olives
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Veggies with Pesto
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Smoothie
Tuna
A piece of fruit
Cheese stick
Jerky
Nuts/ Nut butter pack

 WHEN THE SWEET TOOTH ATTACKS

Baked apple with butter, cinnamon, and toasted nuts
Berries and whipped coconut cream
Sugar Detox Pudding (optional: add a scoop of collagen for protein)
Bananas sauteed in butter
Scoop of coconut butter/manna
Leftover banana pancake topped with coconut butter or whipped coconut cream
Chocolate almond butter cups

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