Sugar Detox Meal Ideas

   BREAKFASTS Eggs: hard-boiled, scrambled, egg muffins, omelettes, fritattas Leftovers: veggies with side of eggs or meat Green Smoothies: be sure to add protein powder/collagen and/or healthy fat Nut Butter and Fruit (ie: apple or banana with almond butter) Banana Continue reading

Chicken Zoodle Soup

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I’m always looking for ways to get my kids excited about healthy food. Two great ways to do that are to: 1.Make it visually appealing 2. Get them involved in the cooking process Boom. Meet the Spiralizer. It makes noodles Continue reading

A Bag of Broccoli – Three Ways

I have big plans for you Giant Bag of Broccoli from Sam’s. My family is going to eat you up in 3 different ways this week. We will have you for breakfast. Broccoli and cheese scrambled eggs: But I will Continue reading