Kids’ Table Rules

If we want our kids to respect meal time, they need to know what the expectations are. Let’s all channel some Moses and get The Laws up for everybody to see. Moses assembled all the congregation of the people of Israel Continue reading

The Secret To A Better Body

No, it’s not a special diet plan. It’s not a magic supplement. It’s not the perfect exercise move. It’s your words. I’m totally serious. Hear me out on this. Proverbs 16:24: Gracious words are like a honeycomb, sweetness to the soul and health to the Continue reading

The Chocolate Chip Game (and how I get my kids to eat veggies)

The chocolate chip game is something I do with my kids after a particularly “challenging” dinner. Some people call this bribery, I call it leverage. We don’t have dessert every night, but when we do, I make sure it is Continue reading

Sugar Detox for Lent

For those of you who like to give up something for Lent, I invite you to join the Sugar Detox. It’s a wonderful time for spiritual discipline to coincide with health. Because the Lenten season runs from Ash Wednesday to Continue reading

Spinach Brownies/Cupcakes (grain-gluten-dairy free)


This brilliant recipe by thepaleomom hides spinach in brownies. Can’t taste it. Promise. It’s delicious and can be used to make cupcakes as well. In fact, this is what I served at my 4 year old’s birthday party. Seriously! The Continue reading