Why I Put Butter (and Coconut Oil and Collagen) In My Coffee

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People flip out when I tell them that I put butter in my coffee. Not only butter, but coconut oil AND a special ingredient I like to call “botox in a bottle.” To see how and why I do it, Continue reading

Are You Keepin’ It Real?

These are the questions I ask my clients to consider when they are buying and eating food. And it all boils down to Keepin’ It Real: 1. Are you into FWBs (Foods With Benefits)? Are you eating real food? C’mon Continue reading