Sugar Detox Meal Ideas

   BREAKFASTS Eggs: hard-boiled, scrambled, egg muffins, omelettes, fritattas Leftovers: veggies with side of eggs or meat Green Smoothies: be sure to add protein powder/collagen and/or healthy fat Nut Butter and Fruit (ie: apple or banana with almond butter) Banana Continue reading

Sugar Detox for Lent

For those of you who like to give up something for Lent, I invite you to join the Sugar Detox. It’s a wonderful time for spiritual discipline to coincide with health. Because the Lenten season runs from Ash Wednesday to Continue reading

Sugar Detox

Ready to purge some sugar? Great, because sugar is incredibly stressful and inflammatory to your body. It creates numerous health problems including weight retention, hormonal imbalance, insulin resistance, skin and allergy issues, liver burden, infertility, insomnia, depression, anxiety, and fatigue…just Continue reading