Top 5 Healthy Things I’m Thankful For This Thanksgiving

1. Great Lakes Collagen Hydrolysate I call this “botox in a bottle.” Hydrolyzed collagen is wonderful for skin, hair, and nails. It’s full of amino acids and helps regulate the body’s metabolism and ease aching joints. I sprinkle some of Continue reading

Nut Gut

Nut gut. Food Baby. Brick Belly. Whatever you want to call it, nuts can seriously jack up my stomach. I get so bloated that I look pregnant; I get constipated; and I have flare-ups in a chronic skin condition (hidradenitis Continue reading

Why Soy Is Problematic

I was on the soy bandwagon when it was all the rage several years ago – drinking my soy milk and thinking I was doing my body a great favor. This is why it never behooves us to get on Continue reading