It’s a brush burning day at the ranch. So I’m taking this opportunity to explain how our bodies BURN carbohydrates and fats. Let’s keep your metabolic fire burning!!
You know those veggies rotting in the back of your fridge? The ones you swore you’d use this week? Once you’re finished reading this, I want you to go straight to your fridge and see what you can salvage. Chunk Continue reading
Some people are scared of me because they think I’m going to make them give up bread. That would be ideal in most cases because, sadly, there is very little nutrition (and lots of problems) in bread products these days. Continue reading
Rice seems pretty straightforward, right? Eat the brown stuff and not the white. Well, it’s not that simple. Choosing which rice to eat to get the most nutritional value depends on a few things – are you preparing it at Continue reading