Sugar Detox Meal Ideas

   BREAKFASTS Eggs: hard-boiled, scrambled, egg muffins, omelettes, fritattas Leftovers: veggies with side of eggs or meat Green Smoothies: be sure to add protein powder/collagen and/or healthy fat Nut Butter and Fruit (ie: apple or banana with almond butter) Banana Continue reading

Sugar Detox for Lent

For those of you who like to give up something for Lent, I invite you to join the Sugar Detox. It’s a wonderful time for spiritual discipline to coincide with health. Because the Lenten season runs from Ash Wednesday to Continue reading

Clean Chicken Nuggets

chicken nuggets black

Here’s the trick to a tastier chicken nugget: use ground chicken. I know, simple right? But there’s something about using ground chicken (as opposed to a hunk of chicken breast) that gives the nugget that fast food taste and texture Continue reading