School Breakfasts. Setting kids up for failure.

Years ago, my son came home from school and told me proudly that he’d poured chocolate milk over his Lucky Charms for breakfast that morning in the school cafeteria. You can imagine the smoke that came out of my ears Continue reading

Are You Keepin’ It Real?

These are the questions I ask my clients to consider when they are buying and eating food. And it all boils down to Keepin’ It Real: 1. Are you into FWBs (Foods With Benefits)? Are you eating real food? C’mon Continue reading

Bible Peeps Didn’t Have 24/7 Access To Sugar

Americans are inundating their bodies with sugar and refined carbohydrates (which the body recognizes as sugar). In 1821, the average person consumed approximately 10 pounds of sugar per year. Today, Americans average 196+ pounds of sugar per person, per year. Continue reading

Sugar Detox

Ready to purge some sugar? Great, because sugar is incredibly stressful and inflammatory to your body. It creates numerous health problems including weight retention, hormonal imbalance, insulin resistance, skin and allergy issues, liver burden, infertility, insomnia, depression, anxiety, and fatigue…just Continue reading