Milk May Not Do A Body Good

Lots of people ask me about milk. Should I drink it? Is it healthy? Which version should I drink? Here is my short answer: Raw, unpasteurized milk is the best, most nutritious option. If raw is not an option, buy Continue reading

Why You Should Eat Fat

I’m about to turn your world upside down, K? For most of you, this will go against every piece of diet dogma you’ve ever heard. I, Chelsea, your personal nutritionist, am giving you permission, encouragement even, to eat fat. I Continue reading