Chicken Zoodle Soup

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I’m always looking for ways to get my kids excited about healthy food. Two great ways to do that are to: 1.Make it visually appealing 2. Get them involved in the cooking process Boom. Meet the Spiralizer. It makes noodles Continue reading

Top 5 Healthy Things I’m Thankful For This Thanksgiving

1. Great Lakes Collagen Hydrolysate I call this “botox in a bottle.” Hydrolyzed collagen is wonderful for skin, hair, and nails. It’s full of amino acids and helps regulate the body’s metabolism and ease aching joints. I sprinkle some of Continue reading

Roasted Cauliflower Soup with Bacon Crumbles

Cauliflower Soup

This is what I’m talkin’ bout when I say FWB (Food With Benefits). This soup packs a serious immune-boosting, nutritional punch with an all-star lineup of ingredients. Bone broth, onions, garlic and cauliflower blended into a creamy goodness not only Continue reading