Baby Steps To Better Bread

Some people are scared of me because they think I’m going to make them give up bread. That would be ideal in most cases because, sadly, there is very little nutrition (and lots of problems) in bread products these days. Continue reading

Why You Should Eat Fat

I’m about to turn your world upside down, K? For most of you, this will go against every piece of diet dogma you’ve ever heard. I, Chelsea, your personal nutritionist, am giving you permission, encouragement even, to eat fat. I Continue reading