Clean Chicken Nuggets

chicken nuggets black

Here’s the trick to a tastier chicken nugget: use ground chicken. I know, simple right? But there’s something about using ground chicken (as opposed to a hunk of chicken breast) that gives the nugget that fast food taste and texture Continue reading

Dear God: Thank You For Butter

Did you know that our brains are almost 70% fat? People are very fat phobic these days, but fat is a critical component of our physiology. Fats are essential in giving us energy, forming our cell membranes, managing inflammation and Continue reading


  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading