Rice Rice, Baby

Rice seems pretty straightforward, right? Eat the brown stuff and not the white. Well, it’s not that simple. Choosing which rice to eat to get the most nutritional value depends on a few things – are you preparing it at Continue reading

Balance

  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading