Milk May Not Do A Body Good

Lots of people ask me about milk. Should I drink it? Is it healthy? Which version should I drink? Here is my short answer: Raw, unpasteurized milk is the best, most nutritious option. If raw is not an option, buy Continue reading

Sneaky Chocolate Smoothie


I shouldn’t really call this smoothie “sneaky,” because my kids know exactly what’s in it. Heck, they love to help make it! But if your kid runs at the sight of anything green, then this smoothie is a good way Continue reading