Peppermint Oil for Fever (plus a few other natural tricks)

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**Please note that I am not a doctor and this is not medical advice.**  A few nights ago my 4-year-old daughter woke up vomiting and hot with fever. Buh-mer. There goes my good night’s sleep and tomorrow’s to do list Continue reading

Top 5 Healthy Things I’m Thankful For This Thanksgiving

1. Great Lakes Collagen Hydrolysate I call this “botox in a bottle.” Hydrolyzed collagen is wonderful for skin, hair, and nails. It’s full of amino acids and helps regulate the body’s metabolism and ease aching joints. I sprinkle some of Continue reading

Spinach Brownies/Cupcakes (grain-gluten-dairy free)

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This brilliant recipe by thepaleomom hides spinach in brownies. Can’t taste it. Promise. It’s delicious and can be used to make cupcakes as well. In fact, this is what I served at my 4 year old’s birthday party. Seriously! The Continue reading

Why You Should Eat Fat

I’m about to turn your world upside down, K? For most of you, this will go against every piece of diet dogma you’ve ever heard. I, Chelsea, your personal nutritionist, am giving you permission, encouragement even, to eat fat. I Continue reading