Sugar Detox for Lent

For those of you who like to give up something for Lent, I invite you to join the Sugar Detox. It’s a wonderful time for spiritual discipline to coincide with health. Because the Lenten season runs from Ash Wednesday to Continue reading

God said to Catch Your Zzzzz’s

Our bodies need sleep. Absolutely demand it. Most people need around 7-10 hours each night. When we continually fall short of this requirement, our bodies suffer health ramifications. Inadequate sleep negatively impacts the regulation of our hunger and metabolism hormones. Continue reading