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Real Food. The way God made it.

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Tag Archives: dinner

2+3 Meatballs

Posted on July 12, 2016 by Chelsea — No Comments ↓
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If you’ve got 2 pounds of meat and 3 spices on hand, then you can make these super easy, versatile meatballs in no time at all. My kids love these. You can use 2 pounds of one kind of meat Continue reading →

Posted in Dinner, Food, MEAL IDEAS, School Lunch | Tagged dinner, kids' lunch, lunch, lunch boxes | Leave a reply

Clean Mac ‘n Cheese (4 ingredients)

Posted on January 26, 2016 by Chelsea — No Comments ↓
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This simple, clean version of mac and cheese is quick and easy AND gets a veggie into your kiddos. Win – win – win. Now, before you tell me your kids won’t eat this, you’ve got to understand that you don’t Continue reading →

Posted in Dinner, Food, Kids, Recipes | Tagged dinner, healthy kids, kids and vegetables | Leave a reply

Spaghetti Squash Casserole

Posted on November 7, 2013 by Chelsea — 6 Comments ↓

The first step in changing my family’s diet was transitioning from a SAD (Standard American Diet) to a GF (gluten-free) diet. In the beginning, I traded our traditional pasta for GF pasta. My family took to it well. Aside from Continue reading →

Posted in Dinner | Tagged dinner, FWBs, gluten free noodles, kids and vegetables, noodles, spaghetti, spaghetti squash, transition, vegetables | 6 Replies

Pesto Cod over Spaghetti Squash

Posted on November 4, 2013 by Chelsea — No Comments ↓

We eat fresh fish 1-2 times per week. It would be more often if I had better access to the grocery store (it’s an hour away).  Fish is an easily digestible protein and an awesome source of long chain Omega-3 Continue reading →

Posted in Dinner | Tagged affordable, cod, DHA+EPA, dinner, easily digestible, fish, iodine, Omega-3, protein, selenium, spaghetti squash, Vitamin D | Leave a reply

Skillet Lamb Chops and Vegetables

Posted on October 15, 2013 by Chelsea — No Comments ↓

Dinner Inspiration: Skillet Lamb Chops, Roasted Zucchini/Radishes/Carrots, Green Salad with Feta Cheese and Avocado. What’s nice about this is that 2/3 of the plate is vegetable. I used Extra Virgin Olive Oil, lemon juice and salt to dress the salad. Continue reading →

Posted in Dinner | Tagged avocado, carrots, dinner, EVOO, lamb, radishes, roasted vegetables, salad, zucchini | Leave a reply

Greek Hamburger Steak

Posted on August 3, 2013 by Chelsea — 2 Comments ↓

We eat “hamburger steak” a lot at our house. It’s simply a hamburger patty piled high with toppings. The variations are endless. Sometimes we pile on sauteed onion, diced tomato and grated cheese. Sometimes salsa and sliced avocado. But here Continue reading →

Posted in Dinner | Tagged avocado, basil, cucumber, dinner, feta, grass-fed beef, hamburger, salsa, tomatoes | 2 Replies

Chelsea Blackbird, Certified Nutritional Therapist

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Welcome! This is where nutrition meets Bible study.
My mission is to keep you focused on this:
Eat REAL food.
Eat the food that GOD made.
Food from NATURE will keep you HEALTHY.
For more about me click here or to schedule a nutrition evaluation click here.

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What Clients Are Saying

Erin, teacher and mom of 2

Medical doctors often do not look at nutrition as a solution and I have wasted too much money on professional medical advice and prescriptions when all I needed was you!

-Erin, Teacher and Mom of 2
2014-09-24T17:14:23+00:00
Medical doctors often do not look at nutrition as a solution and I have wasted too much money on professional medical advice and prescriptions when all I needed was you! -Erin, Teacher and Mom of 2
http://new.thechristiannutritionist.com/testimonials/erin-teacher-and-mom-of-2/

Brian, 42

30 lbs-gone. Statins-gone. Chronic athlete’s food-gone.

-Brian, 42
2014-09-24T17:08:38+00:00
30 lbs-gone. Statins-gone. Chronic athlete’s food-gone. -Brian, 42
http://new.thechristiannutritionist.com/testimonials/brian-42/

Jen, busy mom

I lost 11 pounds in 14 days on the sugar detox!

-Jen, Busy Mom
2014-09-25T12:51:41+00:00
I lost 11 pounds in 14 days on the sugar detox! -Jen, Busy Mom
http://new.thechristiannutritionist.com/testimonials/jen-busy-mom/

Shalayne, health journey warrior

The knowledge and guidance Chelsea provides have been life-saving for me. She empathetically and prayerfully opened my eyes, heart, and stomach to the healing powers of God-given foods.

-Shalayne, Health Journey Warrior
2014-09-24T17:12:10+00:00
The knowledge and guidance Chelsea provides have been life-saving for me. She empathetically and prayerfully opened my eyes, heart, and stomach to the healing powers of God-given foods. -Shalayne, Health Journey Warrior
http://new.thechristiannutritionist.com/testimonials/shalayne-health-journey-warrior/

Allie, Mom of 3

I haven’t weighed this little since high school!

Allie, mom of 3
2014-09-24T17:10:45+00:00
I haven’t weighed this little since high school! Allie, mom of 3
http://new.thechristiannutritionist.com/testimonials/allie-mom-of-3/

Marolyn, Senior Citizen

We are senior citizens, very set in our eating habits, but have definitely changed the way we eat. I love it! I feel so much better!

-Marolyn, Senior Citizen
2014-09-24T16:39:11+00:00
We are senior citizens, very set in our eating habits, but have definitely changed the way we eat. I love it! I feel so much better! -Marolyn, Senior Citizen
http://new.thechristiannutritionist.com/testimonials/marolyn-senior-citizen/

Stacy, Jazzercise Teacher

Week one of Sugar Detox and lost 2.2 pounds and I feel great...no bloated belly...sleeping well.

-Stacy, Jazzercise Teacher
2014-09-24T17:09:52+00:00
Week one of Sugar Detox and lost 2.2 pounds and I feel great…no bloated belly…sleeping well. -Stacy, Jazzercise Teacher
http://new.thechristiannutritionist.com/testimonials/stacy-jazzercise-teacher/

Sarah, speech pathologist and mom of 2

I've been told I look "wonderful" and "gorgeous!" I have lost about 3 lbs already and feel great!

-Sarah, Speech Pathologist and Mom of 2
2014-09-24T17:16:09+00:00
I’ve been told I look “wonderful” and “gorgeous!” I have lost about 3 lbs already and feel great! -Sarah, Speech Pathologist and Mom of 2
http://new.thechristiannutritionist.com/testimonials/sarah-speech-pathologist-and-mom-of-2/

Stephanie, Working Mom

If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have.

-Stephanie, Working Mom
2014-09-24T16:36:47+00:00
If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. -Stephanie, Working Mom
http://new.thechristiannutritionist.com/testimonials/stephanie-working-mom/

Christi, Breast Cancer Survivor

Chelsea has taught me that through nutrition, I can turn my body into a cancer fighting machine!

-Christi, Breast Cancer Survivor
2014-09-24T16:38:23+00:00
Chelsea has taught me that through nutrition, I can turn my body into a cancer fighting machine! -Christi, Breast Cancer Survivor
http://new.thechristiannutritionist.com/testimonials/christi-breast-cancer-survivor/

Donna

The most helpful thing Chelsea has taught me has been to be sure & read the label of ingredients.  If you do not understand the 1st four ingredients...don't buy it!

-Donna
2014-09-24T17:13:22+00:00
The most helpful thing Chelsea has taught me has been to be sure & read the label of ingredients.  If you do not understand the 1st four ingredients…don’t buy it! -Donna
http://new.thechristiannutritionist.com/testimonials/donna/

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