Which Eggs To Buy

Confused about which eggs to buy? With a myriad of labels to choose from, the egg aisle can be totally overwhelming. Let’s take a look at the best options. FAQ: Is there a difference between white and brown eggs? No. Continue reading

Balance

  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading

Why You Should Eat Fat

I’m about to turn your world upside down, K? For most of you, this will go against every piece of diet dogma you’ve ever heard. I, Chelsea, your personal nutritionist, am giving you permission, encouragement even, to eat fat. I Continue reading