It’s a brush burning day at the ranch. So I’m taking this opportunity to explain how our bodies BURN carbohydrates and fats. Let’s keep your metabolic fire burning!!
RUN, don’t walk, to your pantry and throw out the canola oil. While you’re there, ditch the corn, vegetable, soybean, grapeseed, sunflower and safflower oils as well. Here’s why: Each of these must undergo an extreme industrial process to Continue reading
Did you know that our brains are almost 70% fat? People are very fat phobic these days, but fat is a critical component of our physiology. Fats are essential in giving us energy, forming our cell membranes, managing inflammation and Continue reading
Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading
Part of honoring God’s will is taking care of ourselves. If we are not well, how can we do the things that He needs us to do? Our bodies are wondrous “temples,” created by Him to sustain us through our Continue reading