Are You Keepin’ It Real?

These are the questions I ask my clients to consider when they are buying and eating food. And it all boils down to Keepin’ It Real: 1. Are you into FWBs (Foods With Benefits)? Are you eating real food? C’mon Continue reading

Roasted Cauliflower Soup with Bacon Crumbles

Cauliflower Soup

This is what I’m talkin’ bout when I say FWB (Food With Benefits). This soup packs a serious immune-boosting, nutritional punch with an all-star lineup of ingredients. Bone broth, onions, garlic and cauliflower blended into a creamy goodness not only Continue reading

Nutrient-Dense Waffles (no flour-gluten-dairy)

I love these waffles from paleoparents.com. I use my Vitamix to make big batches of them several times a month to freeze and have on hand for busy school mornings. The main ingredient is almond butter (or Sunbutter) which is Continue reading