No makeup. Coffee in hand. It’s your 1-minute nutrition Sermon on the Couch. God made the two great lights, the greater light to govern the day, and the lesser light to govern the night. Genesis 1:16 MY FAVORITE FOODS FOR Continue reading
RUN, don’t walk, to your pantry and throw out the canola oil. While you’re there, ditch the corn, vegetable, soybean, grapeseed, sunflower and safflower oils as well. Here’s why: Each of these must undergo an extreme industrial process to Continue reading
Our bodies need sleep. Absolutely demand it. Most people need around 7-10 hours each night. When we continually fall short of this requirement, our bodies suffer health ramifications. Inadequate sleep negatively impacts the regulation of our hunger and metabolism hormones. Continue reading
Did you know that our brains are almost 70% fat? People are very fat phobic these days, but fat is a critical component of our physiology. Fats are essential in giving us energy, forming our cell membranes, managing inflammation and Continue reading
