God said to Catch Your Zzzzz’s

Our bodies need sleep. Absolutely demand it. Most people need around 7-10 hours each night. When we continually fall short of this requirement, our bodies suffer health ramifications. Inadequate sleep negatively impacts the regulation of our hunger and metabolism hormones. Continue reading

Dear God: Thank You For Butter

Did you know that our brains are almost 70% fat? People are very fat phobic these days, but fat is a critical component of our physiology. Fats are essential in giving us energy, forming our cell membranes, managing inflammation and Continue reading