The Chocolate Chip Game (and how I get my kids to eat veggies)

The chocolate chip game is something I do with my kids after a particularly “challenging” dinner. Some people call this bribery, I call it leverage. We don’t have dessert every night, but when we do, I make sure it is Continue reading

Clean Chicken Nuggets

chicken nuggets black

Here’s the trick to a tastier chicken nugget: use ground chicken. I know, simple right? But there’s something about using ground chicken (as opposed to a hunk of chicken breast) that gives the nugget that fast food taste and texture Continue reading

Roasted Cauliflower Soup with Bacon Crumbles

Cauliflower Soup

This is what I’m talkin’ bout when I say FWB (Food With Benefits). This soup packs a serious immune-boosting, nutritional punch with an all-star lineup of ingredients. Bone broth, onions, garlic and cauliflower blended into a creamy goodness not only Continue reading

Spinach Brownies/Cupcakes (grain-gluten-dairy free)


This brilliant recipe by thepaleomom hides spinach in brownies. Can’t taste it. Promise. It’s delicious and can be used to make cupcakes as well. In fact, this is what I served at my 4 year old’s birthday party. Seriously! The Continue reading