Are You Keepin’ It Real?

These are the questions I ask my clients to consider when they are buying and eating food. And it all boils down to Keepin’ It Real: 1. Are you into FWBs (Foods With Benefits)? Are you eating real food? C’mon Continue reading


  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading