Nut Gut

Nut gut. Food Baby. Brick Belly. Whatever you want to call it, nuts can seriously jack up my stomach. I get so bloated that I look pregnant; I get constipated; and I have flare-ups in a chronic skin condition (hidradenitis Continue reading

Balance

  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading

Why You Should Eat Fat

I’m about to turn your world upside down, K? For most of you, this will go against every piece of diet dogma you’ve ever heard. I, Chelsea, your personal nutritionist, am giving you permission, encouragement even, to eat fat. I Continue reading