Food By The Numbers

We often look at food through the prism of numbers – calories, fat grams, points, pounds and clothing sizes – instead of health. We get anxious about what we eat due to a number on the scale or the size Continue reading


  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading