God said to Catch Your Zzzzz’s

Our bodies need sleep. Absolutely demand it. Most people need around 7-10 hours each night. When we continually fall short of this requirement, our bodies suffer health ramifications. Inadequate sleep negatively impacts the regulation of our hunger and metabolism hormones. Continue reading

Balance

  Life is about balance. How we balance family, work, church, varied obligations and sleep can determine our quality of life. Too much focus on one leaves another area lacking, and ultimately, leads us to feel imbalanced and stressed. We Continue reading